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Gut Health is the New New
by Jennifer Stuchell
All new medical research and studies are gearing towards gut health. This is isn't a surprise when 90%...
Whole Food Nutrition: What's in my food?
by Jennifer Stuchell
Written by WSU Dietician student: Kendal Shelford
A whole food is a food that has not been been processed nor refined and is free from add...
How eat on a budget and actually enjoy it!
by Jennifer Stuchell
By Tori Wehrle, WSU DIETETIAN & EXERCISE SCIENCE PROGRAM
Eating is something we all need to do, but eating when you have limited fun...
Isolation, Remedy: Tribe
by Jennifer Stuchell
Have you ever started a business? Do you know anyone who has? When I graduated the Business Administration program at Gonzaga University in 2013 I ...
Spokane Area Farmers Markets
by Jennifer Stuchell
Springtime in the Northwest means four seasons in one day - rapid rainfalls to do-I-wear-shorts-or-a-jacket sunshiny days. Checkout these local farmers markets and early spring vegetables + recipe!
Pantry Fuel + Park Bench News
by Jennifer StuchellPantry Fuel on The South Hill, Spokane, meet the Owner and founder Jenny Stuchell
5 Simple Ways to Reclaim Over an Hour of Your Time Every Day
by Jennifer Van CottWho wouldn’t love having more time in their day? After all, we have so much on our plates that it often seems like there just isn’t enough time to manage everything. When you try to rush around, fitting everything into your day, it can cause an overwhelming amount of stress and frustration.
Should cooking be taught to our children? Yes.
by Jennifer Van Cott
We need help from our community to raise money to host FREE cooking classes for all kids across Spokane, ages 10 to 17, to teach them the basics of...
The Most Important Debate Today
by Jennifer Van Cott
A few weeks ago I wrote a blog about global climate change and how we can possibly adjust to climate change ourselves, this week I wanted to catch ...
Using Self-Refection to Your Advantage
by Jennifer Van Cott
As we begin to approach this winter season, I have increasingly begun to reflect on this year and all the amazing things that have occurred. Part ...
A Celebration of Spokane Small Business
by Jennifer Van Cott
As most people are probably familiar with, this Friday is Black Friday and is often considered the largest shopping day in America for large busin...