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Using Self-Refection to Your Advantage
by Jennifer Van Cott
As we begin to approach this winter season, I have increasingly begun to reflect on this year and all the amazing things that have occurred. Part ...
A Celebration of Spokane Small Business
by Jennifer Van Cott
As most people are probably familiar with, this Friday is Black Friday and is often considered the largest shopping day in America for large busin...
Finding Powerful Relationships
by Jennifer Van Cott
From a young age my mother had always told me to surround myself by people who carry a positive mindset. Today, I am incredibly thankful to be sur...
Healthy Eating Decisions - It's up to you!
by Jennifer Van Cott
Eating healthy is vastly important; because your body is a machine fueled off of the nutrition you feed it. Well oiled machines are often able to ...
Should We Be Superstitious?
by Jennifer Stuchell
As everyone knows this Tuesday was Halloween, a famous day for celebrating: scary superstitions and bags full of sweets. Halloween is one of the bi...
Why Live Sustainably?
by Jennifer Van Cott
Whether we like it or not, there is strong evidence that the way we live our lives is unsustainable and is causing irreversible implications on ou...
The Power of Grit
by Jennifer Van Cott
In my experience pushing through a hardship to get a final result has proved challenging, but something that stayed true time and time again was m...
Autumn is Among Us
by Jennifer Van Cott
As a child I can still remember the hours I spent with my father raking leaves, only to be wasted by my brother and I diving on top of the leaf pi...
Something You Don't Want To Hear
by Jennifer Van Cott
We wanted to take this moment to clear some things up. But first thing's first - if you get easily offended, be forewarned this letter might not ...
Knowing Your Farmer May Help You Lose Weight
by Jennifer Van Cott
Urban Eden Farm is just one farm Pantry Fuel sources from in the Spokane area. You hear all the time why it's important to eat local - but if you d...
Cost of Health Now vs. Later
by Jennifer Van Cott
I sat down with the dietitian and manager of the Nutrition Department from Sacred Heart Providence Hospital here in Spokane the other day - and we...
Beyond Meal Delivery - To Education, Politics & Even Suicide
by Jennifer Van Cott
It seems like there are so many conflicting or just too-damn-long of lists out there telling us how to be healthy. The person telling you is eithe...