Car-less...By Choice.
A little over a month ago, I was in a car accident. We decided to settle with the insurance company, who totaled out our car....
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Gut Health is the New New
All new medical research and studies are gearing towards gut health. This is isn't a surprise when 90%...
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Whole Food Nutrition: What's in my food?
Written by WSU Dietician student: Kendal Shelford   A whole food is a food that has not been been processed nor refined and is...
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How eat on a budget and actually enjoy it!
By Tori Wehrle, WSU DIETETIAN & EXERCISE SCIENCE PROGRAM   Eating is something we all need to do, but eating when you have limited funds...
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Isolation, Remedy: Tribe
Have you ever started a business? Do you know anyone who has? When I graduated the Business Administration program at Gonzaga University in 2013 I...
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Spokane Area Farmers Markets
Springtime in the Northwest means four seasons in one day - rapid rainfalls to do-I-wear-shorts-or-a-jacket sunshiny days. Checkout these local farmers markets and early spring vegetables +...
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Pantry Fuel + Park Bench News
Pantry Fuel on The South Hill, Spokane, meet the Owner and founder Jenny Stuchell
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5 Simple Ways to Reclaim Over an Hour of Your Time Every Day
Who wouldn’t love having more time in their day? After all, we have so much on our plates that it often seems like there just...
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Should cooking be taught to our children? Yes.
We need help from our community to raise money to host FREE cooking classes for all kids across Spokane, ages 10 to 17, to teach them the basics...
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The Most Important Debate Today
A few weeks ago I wrote a blog about global climate change and how we can possibly adjust to climate change ourselves, this week I...
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Using Self-Refection to Your Advantage
As we begin to approach this winter season, I have increasingly begun to reflect on this year and all the amazing things that have occurred....
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A Celebration of Spokane Small Business
As most people are probably familiar with, this Friday is Black Friday and is often considered the largest shopping day in America for large businesses....
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Finding Powerful Relationships
From a young age my mother had always told me to surround myself by people who carry a positive mindset. Today, I am incredibly thankful...
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Healthy Eating Decisions - It's up to you!
Eating healthy is vastly important; because your body is a machine fueled off of the nutrition you feed it. Well oiled machines are often able...
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Why Live Sustainably?
Whether we like it or not, there is strong evidence that the way we live our lives is unsustainable and is causing irreversible implications on...
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