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Whole Food Nutrition: What's in my food?

Whole Food Nutrition: What's in my food?

Written by WSU Dietician student: Kendal Shelford     A whole food is a food that has not been been processed nor refined and is free from add...
How eat on a budget and actually enjoy it!

How eat on a budget and actually enjoy it!

By Tori Wehrle, WSU DIETETIAN & EXERCISE SCIENCE PROGRAM     Eating is something we all need to do, but eating when you have limited fun...
The Female: Balancing Feminine & Masculine Energy

The Female: Balancing Feminine & Masculine Energy

Growing up with four brothers and one younger sister (...ten years younger), you could maybe blame my tomboy tendencies on the facts that I was thr...
The Storm

The Storm

By Gretchen Van Lithe Like most anything, it started small — a single, ivory puff pinned to an otherwise spotless sky. Left, then right, I yanked...
Isolation, Remedy: Tribe

Isolation, Remedy: Tribe

Have you ever started a business? Do you know anyone who has? When I graduated the Business Administration program at Gonzaga University in 2013 I ...
Spokane Area Farmers Markets

Spokane Area Farmers Markets

Springtime in the Northwest means four seasons in one day - rapid rainfalls to do-I-wear-shorts-or-a-jacket sunshiny days. Checkout these local farmers markets and early spring vegetables + recipe!
Pantry Fuel + Park Bench News

Pantry Fuel + Park Bench News

Pantry Fuel on The South Hill, Spokane, meet the Owner and founder Jenny Stuchell

5 Simple Ways to Reclaim Over an Hour of Your Time Every Day

5 Simple Ways to Reclaim Over an Hour of Your Time Every Day

Who wouldn’t love having more time in their day? After all, we have so much on our plates that it often seems like there just isn’t enough time to manage everything. When you try to rush around, fitting everything into your day, it can cause an overwhelming amount of stress and frustration.

Should cooking be taught to our children? Yes.

We need help from our community to raise money to host FREE cooking classes for all kids across Spokane, ages 10 to 17, to teach them the basics of...

The Most Important Debate Today

A few weeks ago I wrote a blog about global climate change and how we can possibly adjust to climate change ourselves, this week I wanted to catch ...

Using Self-Refection to Your Advantage

As we begin to approach this winter season, I have increasingly begun to reflect on this year and all the amazing things that have occurred. Part ...

A Celebration of Spokane Small Business

As most people are probably familiar with, this Friday is Black Friday and is often considered the largest shopping day in America for large busin...