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The most important thing you can do (while social-distancing)

The most important thing you can do (while social-distancing)

Ever since I was a little girl, I loved dreaming about the future and planning it all in the form of daydreams, lists, and journaling. I still make...
Do this, Be Smarter

Do this, Be Smarter

Hey everyone! I'm a Pantry Fuel AmBADASSador and a huge advocate of Pantry Fuel for many reasons. I believe that food is fuel and I value the impor...
Change This, Change The World

Change This, Change The World

We must become informed consumers and the researchers of our own lives and consumer decisions.
Car-less...By Choice.

Car-less...By Choice.

A little over a month ago, I was in a car accident. We decided to settle with the insurance company, who totaled out our car. Since then, I've cho...
Gut Health is the New New

Gut Health is the New New

All new medical research and studies are gearing towards gut health. This is isn't a surprise when 90%...
Whole Food Nutrition: What's in my food?

Whole Food Nutrition: What's in my food?

Written by WSU Dietician student: Kendal Shelford     A whole food is a food that has not been been processed nor refined and is free from add...
How eat on a budget and actually enjoy it!

How eat on a budget and actually enjoy it!

By Tori Wehrle, WSU DIETETIAN & EXERCISE SCIENCE PROGRAM     Eating is something we all need to do, but eating when you have limited fun...
The Storm

The Storm

By Gretchen Van Lithe Like most anything, it started small — a single, ivory puff pinned to an otherwise spotless sky. Left, then right, I yanked...
Isolation, Remedy: Tribe

Isolation, Remedy: Tribe

Have you ever started a business? Do you know anyone who has? When I graduated the Business Administration program at Gonzaga University in 2013 I ...
Spokane Area Farmers Markets

Spokane Area Farmers Markets

Springtime in the Northwest means four seasons in one day - rapid rainfalls to do-I-wear-shorts-or-a-jacket sunshiny days. Checkout these local farmers markets and early spring vegetables + recipe!
Pantry Fuel + Park Bench News

Pantry Fuel + Park Bench News

Pantry Fuel on The South Hill, Spokane, meet the Owner and founder Jenny Stuchell

5 Simple Ways to Reclaim Over an Hour of Your Time Every Day

5 Simple Ways to Reclaim Over an Hour of Your Time Every Day

Who wouldn’t love having more time in their day? After all, we have so much on our plates that it often seems like there just isn’t enough time to manage everything. When you try to rush around, fitting everything into your day, it can cause an overwhelming amount of stress and frustration.