A Farewell letter | NEW OWNER | 2024
It was the winter of 2015, I was a recent Gonzaga graduate working at a running store while building what would be the first rendition...
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Need-to-Know Health Food Travel Tips for Parents
Being Type-A can sometimes make us feel like we're not flexible until we experience the something new we're worrying about. Once we experience it, we learn...
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Why We Won't Ever Burn Soy Candles.
After having a baby, I made it a top priority of to find a clean burning, local candle and it didn’t exists! A toxicologist will tell...
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Six Ways Pantry Fuel Promotes Sustainability
Six Ways Pantry Fuel Promotes Sustainability Michaela Long, WSU Dietetic Student Sustainability is defined as “meeting the needs of today without compromising the ability of...
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The Mind-Body Connection: Emerging Nutritional Neuroscience
The Mind-Body Connection: Emerging Nutritional Neuroscience Michaela Long, WSU Dietetic Student The mind-body connection is becoming more mainstream. How we feel mentally can have a...
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Eating for Immunity: Vitamin-Rich Foods to Protect Your Immune System
Eating for Immunity during cold and flu season. Vitamin-Rich Foods to Protect Your Immune System
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Fun Fall Activities in Spokane
 If you've lived in Spokane for awhile, you know that with each welcoming of a new season there are certain traditions that come with...
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Important Health Topics You Should Know
The Farmacy Podcast is hosted by renown Functional Medicine Dr. Hyman. He interviews and covers the latest in function and regenerative medicine all around the...
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A Sure-fire Way to Fail (or Succeed)
Integrate what you believe in every single area of your life. Take your heart to work and ask the most and best of everybody else,...
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How Clean is too Clean? Science tells all.
In the food industry, we're held to high standards for sanitation, and rightfully so. We're serving the public scratch-made meals and need to prevent things like...
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Key to Motivation
My husband and I are both high school track & field and cross country coaches. When we heard that our spring track & field season...
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Discover Three Unexpected Ways to Live a Dream Life
Who else wants to know their on the right path and reaching their true potential? How do you really know if you're at peak 'potential'? ...
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How Our Grandparents Almost Escaped a Pandemic (Shutdown)
Every late summer my brothers and I dreaded the chore of picking raspberries. We had about 500 sq. feet of bushes and for two weeks...
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The most important thing you can do (while social-distancing)
Ever since I was a little girl, I loved dreaming about the future and planning it all in the form of daydreams, lists, and journaling....
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Do this, Be Smarter
Hey everyone! I'm a Pantry Fuel AmBADASSador and a huge advocate of Pantry Fuel for many reasons. I believe that food is fuel and I value...
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