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Something You Don't Want To Hear

We wanted to take this moment to clear some things up. But first thing's first - if you get easily offended, be forewarned this letter might not ...

Knowing Your Farmer May Help You Lose Weight

Urban Eden Farm is just one farm Pantry Fuel sources from in the Spokane area. You hear all the time why it's important to eat local - but if you d...

Cost of Health Now vs. Later

I sat down with the dietitian and manager of the Nutrition Department from Sacred Heart Providence Hospital here in Spokane the other day - and we...

Beyond Meal Delivery - To Education, Politics & Even Suicide

It seems like there are so many conflicting or just too-damn-long of lists out there telling us how to be healthy. The person telling you is eithe...

Healthy Tips & Trade Secrets...

There are few things, other than whole foods from sustainable local farms, that we promote - but bone broth (ok, we're a LITTLE bias here) and Pu-E...