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How Clean is too Clean? Science tells all.

How Clean is too Clean? Science tells all.

by Jennifer Stuchell
In the food industry, we're held to high standards for sanitation, and rightfully so. We're serving the public scratch-made meals and need to preve...
farming gut health health local microbiome monocropping real food small farms soil health
Key to Motivation

Key to Motivation

by Jennifer Stuchell
My husband and I are both high school track & field and cross country coaches. When we heard that our spring track & field season would be...
blog Bloomsday competition cross country cycling family runner running track and field wellness
Discover Three Unexpected Ways to Live a Dream Life

Discover Three Unexpected Ways to Live a Dream Life

by Jennifer Stuchell
Who else wants to know their on the right path and reaching their true potential? How do you really know if you're at peak 'potential'?  Everyone i...
How Our Grandparents Almost Escaped a Pandemic (Shutdown)

How Our Grandparents Almost Escaped a Pandemic (Shutdown)

by Jennifer Stuchell
Every late summer my brothers and I dreaded the chore of picking raspberries. We had about 500 sq. feet of bushes and for two weeks mom would send ...
agriculture community corona virus covid19 disease nutrition spokane wellness whole foods
The most important thing you can do (while social-distancing)

The most important thing you can do (while social-distancing)

by Jennifer Stuchell
Ever since I was a little girl, I loved dreaming about the future and planning it all in the form of daydreams, lists, and journaling. I still make...
corona virus covid-19 daydream healthy journal psychology reflection self discovery wellness
Do this, Be Smarter

Do this, Be Smarter

by ReCharge Collaborator
Hey everyone! I'm a Pantry Fuel AmBADASSador and a huge advocate of Pantry Fuel for many reasons. I believe that food is fuel and I value the impor...
Change This, Change The World

Change This, Change The World

by Jennifer Stuchell
We must become informed consumers and the researchers of our own lives and consumer decisions.
capitalism change the world climate climate change consumerism environment ghandi sustainability wellness
Car-less...By Choice.

Car-less...By Choice.

by Jennifer Stuchell
A little over a month ago, I was in a car accident. We decided to settle with the insurance company, who totaled out our car. Since then, I've cho...
bike blog budget climate change environment frugal money save
Gut Health is the New New

Gut Health is the New New

by Jennifer Stuchell
All new medical research and studies are gearing towards gut health. This is isn't a surprise when 90%...
Whole Food Nutrition: What's in my food?

Whole Food Nutrition: What's in my food?

by Jennifer Stuchell
Written by WSU Dietician student: Kendal Shelford     A whole food is a food that has not been been processed nor refined and is free from add...
How eat on a budget and actually enjoy it!

How eat on a budget and actually enjoy it!

by Jennifer Stuchell
By Tori Wehrle, WSU DIETETIAN & EXERCISE SCIENCE PROGRAM     Eating is something we all need to do, but eating when you have limited fun...
The Storm

The Storm

by Jennifer Stuchell
By Gretchen Van Lithe Like most anything, it started small — a single, ivory puff pinned to an otherwise spotless sky. Left, then right, I yanked...