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The Most Important Debate Today

A few weeks ago I wrote a blog about global climate change and how we can possibly adjust to climate change ourselves, this week I wanted to catch ...

Using Self-Refection to Your Advantage

As we begin to approach this winter season, I have increasingly begun to reflect on this year and all the amazing things that have occurred. Part ...

A Celebration of Spokane Small Business

As most people are probably familiar with, this Friday is Black Friday and is often considered the largest shopping day in America for large busin...

Finding Powerful Relationships

From a young age my mother had always told me to surround myself by people who carry a positive mindset. Today, I am incredibly thankful to be sur...

Healthy Eating Decisions - It's up to you!

Eating healthy is vastly important; because your body is a machine fueled off of the nutrition you feed it. Well oiled machines are often able to ...

Should We Be Superstitious?

As everyone knows this Tuesday was Halloween, a famous day for celebrating: scary superstitions and bags full of sweets. Halloween is one of the bi...

Why Live Sustainably?

Whether we like it or not, there is strong evidence that the way we live our lives is unsustainable and is causing irreversible implications on ou...

The Power of Grit

In my experience pushing through a hardship to get a final result has proved challenging, but something that stayed true time and time again was m...

Autumn is Among Us

As a child I can still remember the hours I spent with my father raking leaves, only to be wasted by my brother and I diving on top of the leaf pi...

Something You Don't Want To Hear

We wanted to take this moment to clear some things up. But first thing's first - if you get easily offended, be forewarned this letter might not ...

Knowing Your Farmer May Help You Lose Weight

Urban Eden Farm is just one farm Pantry Fuel sources from in the Spokane area. You hear all the time why it's important to eat local - but if you d...

Cost of Health Now vs. Later

I sat down with the dietitian and manager of the Nutrition Department from Sacred Heart Providence Hospital here in Spokane the other day - and we...