Spokane, Liberty Lake, Colbert

Skip the cooking and cleaning with healthy local prepared meal delivery.

Dietitian-approved, chef made gluten-free meals that taste incredible, all backed by science!

How It Works

Meals are delivered fresh within 48 hours to you! Each meal includes macros for easy nutritional tracking.
We deliver each Monday from 9A-3P to:
Spokane, Spokane Valley, Colbert/Mead, and Liberty Lake.

Delivery: $8.50+

You can choose a one-time purchase or go autopilot with either our 3 or 5
entree Meal Plans. Here, you enjoy a single-serving of each of our new weekly entrees.

Meal Plan: $41+

Meal plans

Our seasonal menu changes weekly with 5 new gluten-free, scratch-made meals.
You have the option to order:
- A la Carte (5 new current meals)
- 3 or 5 Entree Meal Plan (all 5 new meals)
-Alternative sweet treats
- Breakfast items

Price Range $5-15.75

#Fuel Your Passions

The Pantry Fuel Difference

Let our culinary and dietitian team cook, clean, and meal prep fresh whole food meals for you each week. Each meal is scratch-made with clean ingredients, and simple to heat n'eat upon delivery Mondays. We partner with local dietitians to ensure high nutrient-dense meals for optimal nutrition to support your best health.

Pantry Fuel meals are fresh, convenient and nutritious, giving you back time and fueling your passions! We love serving you, so we can all serve our community better, together.

#Fuel Your Passions

NUTRITION

Nutrition Quality. Flexitarian Style.

Here at Pantry Fuel, we are different. We design our weekly meals around seasonal foods, utilizing food with the highest nutrition quality.

We're most interested in getting you proper and quality nutrition from real, whole foods such as fruits and vegetables and lean proteins, which support your best health. Once we know what is seasonally available, we build meals with lean meats and only gluten-free grains, void of processed white sugar - perfect for controlling blood-sugar levels and lowering inflammation in the body. Our plates are balanced with a good mix of healthy fats, proteins, and carbohydrates for managing glucose levels or diabetes. Most meals are low in salt (sodium), having less than 700mg per meal. Renal diets supported.

Customer Reviews

Overall rating: 4.8 / 5 from 286 reviews.

Customer photo review of Peanut Butter  & Chocolate Protein Bites (3)

Don’t see or taste any chocolate and very little flavor of peanut butter or anything besides oatmeal taste and texture. Average, but have had and made way more tasty and flavorful protein balls. It was worth the try with the gift card we won.

Peanut Butter & Chocolate Protein Bites (3)

Customer photo review of Vietnamese Beef/Chicken Pho

Delicious! I'm in college and this hit the mark to fuel me for the day.

Vietnamese Beef/Chicken Pho

Store owner replied: We’re so glad to hear that! It's great to know it gave you the energy you needed for your day in college.

Customer photo review of Fatta Makdous (Eggplant cassarole)

We are enjoying every meal we have ordered. Meals are delicious. We especially enjoy the Mediterranian style meals. Home delivered meals are immensely helpful at a time when I was struggling to have healthy meals available for us given a schedule that was becoming overwhelming.

Fatta Makdous (Eggplant cassarole)

Store owner replied: We're thrilled to hear that you're loving the meals, especially the Mediterranean style ones! It's fantastic to know that our home delivery service is making your busy life a bit easier. Thank you so much for your kind words and for choosing us to be a part of your healthy routine. If there's anything else we can do to support you, just let us know! 🌟

Customer photo review of Meal Plan (5)

These meals are delicious and packed with great nutrition! Would recommend for those needing healthy meals on the go or simply saving some time to enjoy more family time.

Meal Plan (5)

Customer photo review of Entree Meal Plan (3)

Everything was delicious and filling! I love the gluten free lasagna!

Entree Meal Plan (3)

Customer photo review of Meal Plan (5)

I failed to take a photo before I devoured the meal. I love being able to get off of work, pick up my son from daycare, get home about 5pm and be sitting around the dinner table no later than 530. With a healthy meal to boot. One that my toddler doesn’t mind sharing with me either. Win win.

Meal Plan (5)

Customer photo review of Marketing/Co-Sponsorship

Pantry Fuel is a fantastic, high service local company! I enjoy their meals every week, and partnering with them to serve our community!

Marketing/Co-Sponsorship

Customer photo review of Meal Plan (5)

Worth every penny; yummy and filling and super healthy

Meal Plan (5)

Customer photo review of Meal Plan

I am so happy i stumbled upon pantry fuel. We just got our first order and it was amazing. High quality ingredients and no processed junk. I love that it supports our local community. The corn chowder was one of the best soups i have ever had.

Meal Plan

Customer photo review of Meal Plan

All fueled up with Pantry Fuel and out skiing.

Meal Plan

Customer photo review of Meal Plan 5.00% Off Auto renew

This is just ONE of the delicious lunches that Pantry Fuel has provided me with. All the food is always so delicious. Made with fresh ingredients and lots of care. Pantry Fuel gives me the ability to eat good and nutritious lunches without having to worry about breaking my calorie bank or worrying about what might me in my food. I am appreciative of all the hard work and dedication everybody at Pantry Fuel puts into keeping me healthy!

Meal Plan 5.00% Off Auto renew

Customer photo review of Meal Plan

I purchased meals because I am trying to get healthy easy meals for my parents. I am impressed by the quality and flavors of your meals.

Meal Plan

Customer photo review of Meal Plan

I’m so excited I stumbled upon Pantry Fuel! The meals are nutritious and taste great! Pantry Fuel saves me so much time during my week, as I no longer have to plan, shop for, prep, cook or clean up dinners.

Meal Plan

Customer photo review of Meal Plan

This year my New Years Resolution was to admit more when I needed help and find outlets for self care. Being a nurse I need to bring enough food for my 13hr shifts and I don’t always have time to meal prep them. I had followed Pantry Fuel for a long time on social media and finally decided to give it a try and see if it helped me get my nutrients at work. Little did I know that making this decision in January would be such an important decision. Working in the COVID ICU at Sacred Heart I have been so exhausted and get little time to eat, but when I do having well rounded delicious nutrients from Pantry Fuel has made such a huge difference in my energy levels. I am so glad I signed up and am always so excited for Monday to roll around to see what my meals will be for that week. I haven’t had one bad meal yet and I love the variety that they all provide. I’ve told all my coworkers about Pantry Fuel and am so glad I incorporated them into my NYE goal. Thank you Pantry Fuel!!

Meal Plan

Customer photo review of FAMILY SIZE (4): Turkey Meatloaf

Got this for my sister, husband and two kids... they LOVED it! First timers at Pantry Fuel and will be ordering more. This was a picture just before she popped it in the oven :)

FAMILY SIZE (4): Turkey Meatloaf

Customer photo review of Meal Plan

This year my New Years Resolution was to admit more when I needed help and find outlets for self care. Being a nurse I need to bring enough food for my 13hr shifts and I don’t always have time to meal prep them. I had followed Pantry Fuel for a long time on social media and finally decided to give it a try and see if it helped me get my nutrients at work. Little did I know that making this decision in January would be such an important decision. Working in the COVID ICU at Sacred Heart I have been so exhausted and get little time to eat, but when I do having well rounded delicious nutrients from Pantry Fuel has made such a huge difference in my energy levels. I am so glad I signed up and am always so excited for Monday to roll around to see what my meals will be for that week. I haven’t had one bad meal yet and I love the variety that they all provide. I’ve told all my coworkers about Pantry Fuel and am so glad I incorporated them into my NYE goal. Thank you Pantry Fuel!!

Meal Plan

The salmon was delicious and flakey, the rice below was perfect as well! The side veggies were a nice touch on top as well.

Salmon Bowls With Lemon-Tahini Sauce

Super good, had a lot of flavor and the chicken was amazing, very filling as well

Verde Chicken Pozole

Really appreciate you guys! I work a busy clinical job in Spokane and having meals that are full of protein and fiber help me so much on days I don't feel like cooking or meal prepping! Thank you so much.

Entree Meal Plan (3)

My 95 year old mother-in-law really enjoys all the flavors of the egg frittatas and carrot oatmeal bars.

Egg Frittatas

Store owner replied: Thank you so much! We’re so happy to hear your mother-in-law enjoyed it. We truly appreciate your kind words! ❤️

I loved this! It was tasty, with well balanced flavors and just enough spice. It was filling and satisfying and I ate it over two days.

White Bean Chicken Soup

i had the meatless option. it wasn't very flavorful. The sauce was vinegary so not the flavor profile I was looking for.

Turkey & Sweet Potato Bowl

not the flavor profile I expected based on other versions of this salad i have eaten.

Tabbouleh Salad

I would have given it 5 stars but some of the meat was tough. The flavors were excellent. I would order this again.

Beef a la Sichuan

I have just moved to AZ for the winter so I will not be ordering any more meals for at least 6 months. I enjoyed all the meals

Salmon Florentine w/Roasted Asparagus

Delicious flavor. Would have love an addition of more vegetables to the dish. Reheats well.

Kofta in Tahini Sauce

Wasn’t my favorite dish that I’ve had from PF. The chicken was a little dry and it couldn’t have used a larger serving of veggies. The sauce had good flavor and the cashews were a great touch.

Cashew Chicken Stir-fry

Easy to prepare

Meal Plan (5)

Store owner replied: Thank you for your feedback!

I wanted to try the fish soup and I was quite pleased. I wasn't as happy with the Korean BBQ; strangely there was not BBQ sauce. I found some Asian dressing in our work fridge and used that. I'm not sure if this dish is designed to not have actual BBQ sauce, or if it was left off. I think it would be better with some time of sauce

Fish Coconut Curry Soup/ Noodles

Store owner replied: Thank you so much for your feedback! We're thrilled you enjoyed the fish soup. We're sorry to hear the Korean BBQ didn't meet your expectations. It should definitely have BBQ sauce, so it sounds like there was a mistake on our end. Thanks again for your honest review!

I have really loved my meals for the last several years. With the ownership change brought more ethnic and worldly flavors which has been great. THANK You for providing healthy, quality, diverse meals during my busy schedule as a business owner, wife, and mom of two!

Entree Meal Plan (3)

Store owner replied: Thank you so much, Rachael for your kind words! We're thrilled to hear that you've enjoyed the meals and appreciate the diversity we've brought. It means a lot to us to support busy individuals like you with healthy and quality options. We’ll keep working hard to deliver great flavors for you and your family!

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