Why Live Sustainably?
Whether we like it or not, there is strong evidence that the way we live our lives is unsustainable and is causing irreversible implications on...
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by Jennifer Van Cott
The Power of Grit
In my experience pushing through a hardship to get a final result has proved challenging, but something that stayed true time and time again was...
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by Jennifer Van Cott
Autumn is Among Us
As a child I can still remember the hours I spent with my father raking leaves, only to be wasted by my brother and I...
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by Jennifer Van Cott
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Something You Don't Want To Hear
We wanted to take this moment to clear some things up. But first thing's first - if you get easily offended, be forewarned this letter...
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by Jennifer Van Cott
Knowing Your Farmer May Help You Lose Weight
Urban Eden Farm is just one farm Pantry Fuel sources from in the Spokane area. You hear all the time why it's important to eat...
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by Jennifer Van Cott
Cost of Health Now vs. Later
I sat down with the dietitian and manager of the Nutrition Department from Sacred Heart Providence Hospital here in Spokane the other day - and we...
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by Jennifer Van Cott
Beyond Meal Delivery - To Education, Politics & Even Suicide
It seems like there are so many conflicting or just too-damn-long of lists out there telling us how to be healthy. The person telling you...
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by Jennifer Van Cott
Healthy Tips & Trade Secrets...
There are few things, other than whole foods from sustainable local farms, that we promote - but bone broth (ok, we're a LITTLE bias here)...
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