Questions? Answers.

Cost of meals reflect the work our nutrition expert and chefs put in to carefully designing you new seasonal scratch-made meals each week to deliver and bring you fresh, healthy meals. We do the meal planning, shopping, and cooking for you, to help fuel your passions! Note that seasonal ingredients may cause us to increase pricing. 

Meal Plans ($60+, pricing may vary): Receive one serving each of our five new weekly meals. Save 5% when you subscribe!!

A la Carte meals (pick and choose which of the five new meals from our weekly menu you'd like). Price very weekly. 

• Soups (16 oz.): $10-12, Salads: $10-11+, Entrees: $12+
• Extra Protein (5 oz): +$1
  
• Extra sauce: +$.50-.75

DELIVERY:

• Spokane Delivery: $7
• Colbert/Liberty Lake Delivery: $8+

Our delivery company, Treehouse Deliveries, only contracts and delivers on Monday to homes and offices around Spokane, in Colbert (see map), and Liberty Lake (see map). 

Treehouse Deliveries is in charge of delivering Pantry Fuel meals to homes, offices, and business partners around Spokane every Monday from 8:30A - 3P. 

Contact Treehouse Deliveries for more information regarding delivery: 509-290-6281.

If deliveries are attempted, but the weather or construction (other) delays or restricts drivers from delivering to your home, we will refund you the delivery charge. You will need to come pick up your meals from our kitchen when we're open Mon - Thur 3-5PM. 

We do not offer refunds, except for special cases. Because our credit card merchant charges a .3%+$.30 fee, this will be taken off any refund amount since it’s not refunded back to us.

DELIVERY AREAS:

Orders are due each Wednesday midnight. 

Choose delivery or pick-up at checkout. Meals are ready each Monday.

You have two options for ordering: 

1) A la Carte: Order items off our our weekly menus a la carte style. We have our five new meals weekly as well as dessert and breakfast items you may add to your orders.

2) Meal Plan: our kitchen makes five new meals weekly. You will save by ordering meal plan and will receive one serving of each of our five new meals. If you want something else you'll want to order off the A la Carte menu. If you choose to Subscribe you will save even more! You will be charged recurring each Thursday around 1AM. You may cancel or pause subscriptions at any time before the charge goes through• 

We do not offer refunds, only credit in way of a gift card. If a refund is the only remedy, please note that our credit card merchant charges a .3%+$.30 fee, this will be taken off any refund amount since it’s not refunded back to us.

MAP

Rockwood Lane: 221 E. Rockwood Blvd Spokane, WA  99202

Hours : Monday 3-5PM

• Our kitchen in the Rockwood Lane Retirement Community building. We are located behind Sacred Heart Parish Church off of 10th Ave. Your GPS will take you behind our kitchen onto 9th Ave. THIS IS NOT CORRECT. When driving south up Cowley, take a left on 10th Ave., immediate left for Sacred Heart Parish church parking lot. We're in the Rockwood Lane Apartment Community - tall brick building. Just walk down ramp connected to the east/right side of building and ring the doorbell. A staff member should be notified in the kitchen to greet you...Tell us your name OR who you're picking up for.

Monday 3-5PM for pick-up from our kitchen at Rockwood Lane. 

If you miss this window, our team is also in working Tuesday - Thursday 3-5PM. 

No! Delivery is each Monday from 8:30AM-3PM. Treehouse Deliveries is the company we contract with for delivery. They are local! Delivery times cannot be guaranteed due to the changing nature of weekly delivery. 

If you are not home during your delivery leave out a cooler with plenty of ice. Food should stay cold-to-touch at all times.

WE CANNOT GUARANTEE MEALS AFTER DELIVERED.  Call Treehouse Deliveries (our delivery company) for time of delivery if needed or any other problem with delivery,

"WHEN IN DOUBT, THROW IT OUT!"

KITCHEN CLOSED:

Simply use the link in your original Meal Plan Subscription confirmation email to manager your account. 

If you cannot find this original email... you'll need to to make a separate account on our website (upper right corner) using the same email you have linked to your Meal Plan subscription. The Meal Plan will then automatically populate in your account and you can make necessary changes here. 

You MUST pause or cancel delivery prior to next subscription payment, which occurs each Wednesday around midnight.  No refunds offered if you forget to cancel. 

For salads: Just eat and enjoy!

ALL meat products must be heated back up to 165F for food safety. 

Microwave Heating -  (pull out what you don't want heated - i.e. fresh greens, sauce containers, etc.)

1. Remove lid (and label - as best as you can, we know they stick)

2. Heat in our microwave-safe containers for about 2 minutes, depending on wattage. We suggest mixing halfway through cooking, so meals heat evenly to 165F throughout.

3. Enjoy the healthiest, freshest, simplest meal you've ever had!​

Stove-top Heating 

1. Pour all meal contents in a stove-safe pan or pot. 

2. On low, heat meals thoroughly, stirring constantly to avoid burning. This should take 5 - 6 minutes once pan/pot heats to 165F internal temp.

3. Enjoy the healthiest, freshest, (almost) simplest meal you've ever had!

We take our nutrition seriously - which means portioning is important for your wellbeing! All nutrition information can be found under individual meals in our menu and on labels.

A la Carter and Meal Plans are intended to be served as single-servings (individual portions)

•  4 oz. protein, Regular Meals (5 oz. when you add extra protein)

• 1 - 2 cups vegetables

• 3/4 - 1 cup of base (grains, legumes, etc.)

Family Meals are intended to feed up to four people. 

We currently have a small selection of Family Meals, which are intended to feed four people. These can only be PICKED UP from our kitchen 3-5PM on WEDNESDAY. NO DELIVERY FOR FAMILY MEALS. 

Gift cards and codes to redeem during check out are delivered by email and contain instructions. Gift Cards can only be used for items on our 'A la Carte' menu. 

To gift a Meal Subscription, choose the subscription you want then fill out recipients information upon checking out HERE.

Currently, we do not accommodate serious allergies. Our meals can usually accommodate vegetarians and those with dairy intolerances, however, not always. Speak to a representative first. Most our meals are gluten-free

Meals are designed for lunches or dinners and are 350 to 700 calories per serving (see menu nutrition for each meal). We believe that diets should be simple and food should be sourced locally, from sustainable small farmers, whenever possible! There is truly something for everyone with our healthy rotating menus.

• Most a gluten-free (read ingredients list and check labels)

• No processed sugars - SCRATCH-MADE BY PROFESSIONAL CHEFS

• Regular meals (protein 4 oz cooked/serving)

• Extra Protein meals (5 oz cooked/serving)

• Seasonal ingredients

• Vegetarian/Dairy-free options

• Sodium content: most meals are under 700mg. Check labels and read nutrition info. under each meal

• Low-glycemic foods (think sweet potatoes versus russet potatoes)

Our head chef and nutrition expert work together to design five new meals each week that are nutrient dense and free of processed sugars, but full of whole food ingredients - mostly fresh vegetables, herbs, and spices, with some lean protein. Good meal planning can help controls blood-sugar levels through the use of healthy fats, lean proteins, low-glycemic whole grains, and a variety of fruits & vegetables. Our customers always tell us how satiated (full) they feel! 
LABELING
Foods are labeled with grams of macros (carbs, protein, and fats) for each meal as well as total calories. Each of our nutrition packages have something to offer everyone. If you need help deciding which is best for you, please contact us. 

Yes!

We create five new meals weekly, which we can usually  accommodated to be vegetarian. Go to ORDER page and click on the meal you want. Use the drop down to edit the 'Nutrition' options for Vegetarian meals.

Food will need to be refrigerated within an hour of pick up or delivery if temperatures are above 41F. Meals are freshest the first 4-5 days. Salads are best within 2-3 days. Review labels on meals.

If you are planning on eating the meals after 5 days please freeze them for freshness. 

Salads and pastas DO NOT freeze well.  When defrosting meals, always be sure to reheat them back up to at least 165F degrees.

Short answer, no. But we offer some customization: all meals are gluten free. Customize to choose options for dairy free, vegetarian, and high protein options.

Long answer, our goals are to make scratch-made meals with whole food ingredients sourced mostly from local & sustainable farmers and purveyors. Our meals are great for most people and will support health and wellness goals so you feel your very best! It's our hope to make eating healthy simple, by providing meals that are really great for the majority of people - local, whole food, and no-processed crap. We unfortunately don't have the staffing to take on special requests unless it's for a large party.

Yes. BUT we work in a shared facility where gluten is present and used.

Eating local is the healthiest food because of the quick harvest-to-table turn around, low handling movement, little transportation, and sustainable food practice (like crop rotation!). There are NO reasons we shouldn't be eating mostly local!

The majority of our seasonal whole foods are sourced from local farms within 500 miles of Spokane. As we've grown, we've had to expand where we source from due to demand and supply.

Some of our favorite small local farms include: Urban Eden Farm, Piper Farms, and many more up on Green Bluff and at your local farmer's markets in Spokane.

We also source some foods directly through LINC - Spokane's farm-to-restuarant delivery service - the bridge between small P.N.W. farms and food business in Spokane.