Questions? Answers.

Treehouse Deliveries is in charge of delivering Pantry Fuel meals to homes, offices, and business parters around Spokane each Monday from 10A-4P. Contact Treehouse Deliveries for more information. 

DELIVERY AREAS:

No. If you are not home during your delivery purchase or leave out cooler/ice packs during warm weather. Please exchange our ice packs each week to support our mission to be sustainable!

Meal Plan Subscribers will get an insulated bag that holds 6 meals and can purchase or leave out their own ice packs.

We encourage customers to exchange bags & our ice packs to use on their next delivery. If receiving your delivery of meals at a pick-up business location, refer to delivery window upon checking out that will correspond with each location. Please be aware of the business' hours of operations!

MAP

221 E. Rockwood Lane Spokane, WA  

• Our kitchen in the Rockwood Lane Retirement Community building. We are located behind Sacred Heart Parish off of 10th Ave. Your GPS will take you behind our kitchen onto 9th Ave. THIS IS NOT CORRECT. When driving south up Cowley, take a left on 10th Ave., immediate left for Sacred Heart Parish church parking lot. We're in the Rockwood Lane Apartment Community - tall brick building. Just walk down ramp connected to the east side of building and ring the doorbell. A staff member should be notified in the kitchen to greet you...If you show up during our regular biz hours! 

Hours for meal pick-up:

• Monday and Tuesday 3:30-6PM 
• Thursday 3:30-6PM (FOR OUR 'LEFTOVER LOVE' MENU ONLY)

If you have subscribed to our Meal Plan, you may skip weeks or cancel your deliveries at any time by creating a log-in and then logging into your account on the upper right hand corner of our website. 

You MUST pause or cancel delivery prior to next subscription payment, which occurs each Wednesday around midnight.  No refunds if you forget to cancel. 

Pricing reflects the work our nutrition expert and chef put in to carefully designing you new seasonal scratch-made meals each week to deliver and bring you healthy farm-to-table foods. We do the meal planning, shopping, and cooking for you, to help fuel your passions!

• Regular/Vegetarian/Gluten-Free/Dairy-Free Meals: $9-$12.50/meal
• Extra Protein (+1 oz.): Add $1 
• Ice packs: Add $2
• Insulated bag: Add $5

You will save $.50 per meal when you order a Meal Plan Subscription. 

Gift cards and codes to redeem during check out are delivered by email and contain instructions. Gift Cards can only be used for items on our 'A la Carte' menu. 

To gift a Meal Subscription, choose the subscription you want then fill out recipients information upon checking out HERE.

Orders are due each Wednesday by 9PM - delivery or pick-up (choose at checkout) is the following Monday after order is placed.

For cold meals or salads: Just eat and enjoy!

Microwave Heating -  (pull out what you don't want heated - i.e. fresh greens, sauce containers, etc.)

1. Remove lid (and label - as best as you can, we know they stick)

2. Heat in our microwave-safe containers for about 2 minutes, depending on wattage. We suggest mixing halfway through cooking, so meals heat evenly to 165F throughout.

3. Enjoy the healthiest, freshest, simplest meal you've ever had!​

Stove-top Heating 

1. Pour all meal contents in a stove-safe pan or pot. 

2. On low, heat meals thoroughly, stirring constantly to avoid burning. This should take 5 - 6 minutes once pan/pot heats to 165F internal temp.

3. Enjoy the healthiest, freshest, (almost) simplest meal you've ever had!

Currently, we do not accommodate serious allergies. Our meals can usually accommodate vegetarians and those with dairy intolerances, however, not always. Speak to a representative first. Most our meals are gluten-free

Meals are designed for lunches or dinners. We believe that diets should be simple and food should be sourced locally, from sustainable small farmers, whenever possible! There is truly something for everyone with our healthy rotating menus.

• No processed sugars - ALL SCRATCH-MADE BY PROFESSIONAL CHEFS

• High Protein (4 oz cooked/serving)

• Whole Foods (mostly sourced locally within 25 miles)

• Vegetarian/Dairy-free/Gluten-free options

• Whole grains

We take our nutrition serious - which means portioning is important! Our standard serving sizes are as follows:

•  3-4 oz. protein
• 1 - 1 1/2 cups vegetables
  
• 3/4 - 1 cup of grains
• 1/2-1 cup of legumes

Food will need to be refrigerated within 2 hours if temperatures are above 41+ degrees after delivery or pick up. Meals are freshest the first 5 days. 

If you are planning on eating the meals after 5 days please freeze them for freshness. Salads and some pastas DO NOT freeze well.

Short answer, no. But we offer some customization: gluten free, dairy free, vegetarian, and high protein options.

Long answer, our goals are to make scratch-made meals with whole food ingredients sourced mostly from local & sustainable farmers and purveyors. Our meals are great for most people and will support health and wellness goals so you feel your very best! It's our hope to make eating healthy simple, by providing meals that are really great for the majority of people - local, whole food, and no-processed crap. We unfortunately don't have the staffing to take on special requests unless it's for a large party.

Our head chef and nutrition expert work together to design five new meals each week that are nutrient dense and free of processed sugars, but full of whole food ingredients - mostly fresh vegetables, herbs, and spices. Our meal planning helps controls blood-sugar levels through the use of healthy fats, lean proteins, whole grains, and a variety of fruits & vegetables. Our customers always tell us how satiated they feel! 

LABELING

Foods are labeled with grams of macros (carbs, protein, and fats) for each meal as well as total calories. Each of our nutrition packages have something to offer everyone. If you need help deciding which is best for you, please contact us. 

Eating local is the healthiest food because of the quick harvest-to-table turn around, low handling movement, little transportation, and sustainable food practice (like crop rotation!). There is NO reason we shouldn't be eating mostly local!

The majority of our seasonal whole foods are sourced from local small farms with sustainable farming practices upon availability. Some of our favorite farms include: Urban Eden Farm, Piper Farms, and many more up on Green Bluff and at your local farmer's markets in Spokane.

We also source foods through LINC - Spokane's farm-to-restuarant delivery service - the bridge between small P.N.W. farms and food business in Spokane. 

Local nutrition is the best nutrition, so be sure to shop local foods whenever you can!

You must cancel subscriptions and orders before Wednesday's at 9PM to ensure a refund - otherwise we do not offer returns or refunds unless communicated and agreed upon under special circumstances. We will deal with this on a situational basis. 

If you are ordering for a large party or special event and need to cancel, we will charge you a $100 cancellation fee if you do not give us a 7-day notice.

As a small food business, we just cannot afford to supply refunds on already cooked or purchased food inventory items and the time it takes our team and chefs to purchase and cook the food. Not to mention, wasted food is a bugger!!