We deliver to Homes, Offices, and our Pick Up Locations.

Choose the correct "Shipping" options at checkout:

• Leftover Love @ Kitchen Pick (Friday 11:30AM-12PM)  Free
• Monday Pick-up, 4-4:30PM @ Kitchen/Rockwood Lane Retirement (221 E. Rockwood Lane)  Free
• Tuesday Pick-up, 12-1PM @ Kitchen/Rockwood Lane Retirement (221 E. Rockwood Lane)   Free
• Monday Pick-up 5-7PM @ Fleet Feet Valley (13910 E Indiana Ave Ste D., 99216)   $5.00
  
• Tuesday Pick-up, 10-12PM @ Fleet Feet D.T. (1303 N Washington St. 99201)     $5.00
  
• Tuesday Pick-up, 10AM-1PM @ Farm Girl Fit Spokane (128 S Sherman St, 99202)      $5.00
  
• Tuesday Pick-up, 9:30-10:30AM @ The Union North ( 7704 N Division St a, 99208)   $5.00
  
• Monday Pick-up, 5-6PM @ The Well Coffeehouse (21980 E Country Vista Dr, Liberty Lake)   $6.00
  
• Monday Delivery, 4-8PM (South Hill/Valley)   $7.00
  
• Tuesday Delivery, 8-12PM, (Downtown/Northside)   $7.00
  

Areas of Spokane (zip codes):

• South Hill - 99223 (up to 63rd), 99203, 99204, 99202 (south of freeway)

• Valley - 99212, 99206 (up to 44th), 99216

• Downtown Areas (north of freeway) - 99201, 99202 (north of freeway), 99201

• North Spokane - 99205, 99207, 99208 (south of Shawnee Ave/Prairie View Elementary)

If you are not home during your delivery window or cannot pick up at your delivery location within two hours, please requests ice packs and/or leave out a cooler with ice packs for us.

Weekly Subscribers will get an insulated bag that will keep meals fresh for up to three hours after delivery in 41-81 degrees F if you request ice 

We encourage customers to exchange bags & our ice packs to use on their next delivery. If receiving your delivery of meals at a pick-up location, refer to delivery window upon checking out that will correspond with each location.

KITCHEN PICK-UP 

Our kitchen is located behind Sacred Heart Church in Rockwood Lane Retirement Community (look for the big brick building off 10th and Cowley/Rockwood Blvd.)

Address: Rockwood Lane Retirement Community Apartments, 221 E. Rockwood Lane Spokane, WA 

• Monday 4-4:30PM 

• Tuesday 12-12:30PM

Instructions when you arrive: When looking at the building, to the right (east) there is a ramp. Walk down this ramp and press the doorbell to the right of the door. A staff member will come out to greet you. 

BUSINESS PICK UP LOCATION INFO.

• Under "shipping method" when you checkout, be sure to select the pick up location best for you.

• Delivery times will be during the business' hours of operation; refer to delivery windows during check out. 

• When picking up meals, ask the staff at pick up location that you are there to pick up your meal delivery bag from Pantry Fuel. :) 

If you have subscribed you may cancel or pause your subscription at any time by logging into your account (which means you must make an account). You MUST pause or cancel delivery prior to next subscription payment. 

We observe all major holidays. Typically we're cooking and then delivering/offering pickup on Monday's, but we will cook and deliver/have pick ups Tuesday after 4PM instead if there is a holiday on Monday.

• Tuesday Pick-Up will be 4-4:30PM @ our kitchen
  
• Tuesday Deliveries for all of Spokane area will be 4-8PM
• Wednesday morning deliveries by request for businesses that will be closed Tuesday evening

Pricing reflects the work our nutrition expert and chef put into carefully designing you new gluten-free, scratch-made meals each week to deliver and bring you healthy farm-to-table foods. We do the meal planning, shopping, and cooking for you, to help fuel your passions!

• Regular Meals: $12/meal
• Extra Protein (meat or plant-based depending on dish) (1 oz.): Add $1
• Ice Packs: Add $3

Order a minimum of 3 meals/week for pick up or delivery. You may also subscribe week-to-week.

No subscription is necessary, but we do have the option for weekly subscriptions. 

ORDERS ARE DUE WEDNESDAY BY 6PM!

Currently, we do not accommodate serious allergies. 

Our meals are gluten-free, however, and we can accommodate vegetarians and those with dairy intolerances. 

Meals are designed for lunches or dinners and all meals are gluten-free. We believe that diets should be simple and food should be sourced locally, from sustainable small farmers, whenever possible! There is truly something for everyone with our healthy rotating menus.

• No processed sugars

• Gluten-Free

• High Protein (~30 oz/serving)

• Whole Food

• Vegetarian

We take our nutrition serious - which means portioning is important! With the exception of adding 1 more oz. of protein to your meals for about *30 grams/serving, the standard sizes are as follows:

•  3 oz. protein 
• 1 - 1 1/2 cups vegetables
  
• 3/4 - 1 cup of grains
• 1/2-1 cup of legumes

*Your muscles cannot physically use more than 30 grams of protein consumed at one meal, according to the researcher's report in the September 2009 issue of the “Journal of the American Dietetic Association.”

Short answer, no. 

Long answer, our goals are to make scratch-made meals with whole food, gluten-free ingredients sourced mostly from local & sustainable farmers and purveyors. Our meals are great for most people and will support health and wellness goals so you feel your very best! It's our hope to make eating healthy simple, by providing meals that are really great for the majority of people - local, whole food, and no-processed crap. We unfortunately don't have the staffing to take on special requests. 

Eating local is the healthiest food because of the quick harvest-to-table turn around, low handling movement, little transportation, and sustainable food practice (like crop rotation!). There is NO reason we shouldn't be eating mostly local!

The majority of our seasonal whole foods are sourced from local small farms with sustainable farming practices upon availability. Some of our favorite farms include: Urban Eden Farm, Piper Farms, and many more up on Green Bluff and at your local farmer's markets in Spokane.

We also source foods through LINC - Spokane's farm-to-restuarant delivery service - the bridge between small P.N.W. farms and food business in Spokane. 
Local nutrition is the best nutrition, so be sure to shop local foods whenever you can!

Our nutrition expert and head chef work together to design meals that are nutrient dense, free of processed sugars and so forth, in a way that helps controls blood-sugar levels through the use of healthy fats, lean proteins, whole grains, and a variety of fruits & vegetables. Our customers always tell us how satiated they feel! Foods are labeled with grams of macros for each meal as well as total calories. Each of our nutrition packages have something to offer everyone. If you need help deciding which is best for you, please contact us. 

Food will need to be refrigerated within 2 hours if temperatures are above 41+ degrees. Meals are freshest the first 5 days. 

If you are planning on eating the meals after 5 days please freeze them for freshness. Salads and some pastas DO NOT freeze well.

For cold meals or salads: Just eat and enjoy!

Microwave Heating

1. Remove lid (and label - as best as you can, we know they stick)

2. Heat in our microwave-safe containers for 1 1/2 to 2 minutes, depending on wattage. We suggest mixing halfway through cooking, so meals heat evenly.

3. Enjoy the healthiest, freshest, simplest meal you've ever had!​

Stove-top Heating 

1. Pour all meal contents in a stove-safe pan or pot. 

2. On low, heat meals thoroughly, stirring constantly to avoid burning. This should take 5 - 6 minutes once pan/pot heats to temp.

3. Enjoy the healthiest, freshest, (almost) simplest meal you've ever had!

These are perfect for anyone looking to learn new, sustainable cooking skills that can be easily applied at home. 
Perfect for a gathering with your co-workers, friends, family, or even for kids to learn more about the importance of healthy, whole food, and local cooking at home. 
BOOK A CLASS TODAY!