Questions? Answers.

Each week our Pantry Fuel chefs create five new seasonal meals based on what is available to us locally as much as possible. Supporting our small farmers is crucial to a healthy food economy. Our menus rotates weekly and new seasonal ones are posted at the start of each of each season. 

• Dec-Feb (Winter Menu)
• March-May (Spring)
• June-August (Summer)
• September-November (Fall)

 You may choose any meal from weekly rotating 'A la Carte' menu with a minimum $30 purchase. Or save 50 cent son each meal and subscribe to our 'Meal Plan' to receive one (1) serving of the five (5) new meals each week. Cancel or skip weeks at anytime. Orders for the following week are always due Wednesday by midnight.

Upon checking out you can either choose to pick up from our kitchen on Monday or Tuesday the following week, but for the most convenience, we will deliver to your work or home for a small delivery fee of $6. Choose the best option for you in the last step of checking out.

Our meals include all whole food ingredients, homemade sauces and dressings, and no processed sugar. We have nutritional customization options for: gluten free, vegetarians, dairy free, and you may add an extra ounce of protein to any meal.

We can't wait to serve you!

We deliver to homes, offices, and our pick-up location business partners. 

ZIP CODES WE DELIVER TO:

• South Hill - 99223 (up to 63rd), 99203, 99204, 99202 (south of freeway)

• Valley - 99212, 99206 (up to 44th), 99216

• Downtown Areas (north of freeway) - 99201, 99202 (north of freeway), 99201, 99258

• North Spokane - 99218 (up to Fred Meyer), 99205, 99207, 99208 (south of Shawnee Ave/Prairie View Elementary)

Don't see your zip code? Contact us and once we have 3 customers within your zip code we will start delivering to that area. Let your neighbors know about us!

Choose the correct option at checkout:

• 'Leftover Love' ONLY Thursday Pick-up @ Kitchen, 3:30-6PM     Free

• Monday Pick-up @ Kitchen, 3:30-6PM    Free

• Monday Valley Pick-up @ Fleet Feet Sports, 1-3PM (13910 E. Indiana) $8.00 (inc. ice + bag)
  
  
• Monday Home/Office Delivery, 1-3PM (South Hill/Valley)   $6.25

• Monday Biz Pick-up, 1-3PM @ The Well Coffeehouse (21980 E Country Vista Dr, Liberty Lake) $8.50 (inc. ice + bag)

• Tuesday Pick-up @ Kitchen, 3:30-6PM   Free

• Tuesday Home/Office Delivery, 1-3PM, (Downtown/Northside)    $6.25

• Tuesday Biz Pick-up, 1:30-3PM @ The Union North ( 7704 N Division St a, 99208)    $6.00

No. If you are not home during your delivery purchase or leave out cooler/ice packs during warm weather. Please exchange our ice packs each week to support our mission to be sustainable!

Meal Plan Subscribers will get an insulated bag that holds 6 meals and can purchase or leave out their own ice packs.

We encourage customers to exchange bags & our ice packs to use on their next delivery. If receiving your delivery of meals at a pick-up business location, refer to delivery window upon checking out that will correspond with each location. Please be aware of the business' hours of operations!

Address: Rockwood Lane Retirement Community', 221 E. Rockwood Lane Spokane, WA  

• Our kitchen in the Rockwood Lane Retirement Community building. We are located behind Sacred Heart Parish off of 10th Ave. Your GPS will take you behind our kitchen onto 9th Ave. THIS IS NOT CORRECT. When driving south up Cowley, take a left on 10th Ave., immediate left for Sacred Heart Parish church parking lot. We're in the Rockwood Lane Apartment Community - tall brick building. Just walk down ramp connected to the east side of building and ring the doorbell. A staff member should be notified in the kitchen to greet you...If you show up during our regular biz hours! :D

KITCHEN PICK UP TIMES (choose at checkout):

• Monday 3:30-6PM 

• Tuesday 4:30-6PM

• Thursday 3-6PM ('LEFTOVER LOVE' MENU PICK-UP ONLY)

SEE OUR KITCHEN HERE

BUSINESS PICK UP LOCATION INFO.

• Please be aware of the business' hours of operations

• Under "shipping method" when you checkout, be sure to select the business pick-up location best for you.

• Delivery times will be during the business' hours of operation; refer to delivery windows during check out. 

• When picking up meals, tell the staff at the pick-up location business that you are there to pick up your meal delivery bag from Pantry Fuel. :) 

Delivery window times are listed on 'shipping options" upon checkout. It all depends on traffic and how many deliveries we have week-to-week. We always suggest arriving at locations at the latest time so you aren't waiting around for our delivery driver. Always check business hours of operations, so you don't show up too late, when they have closed.

If you have subscribed to our Meal Plan, you may skip weeks or cancel your deliveries at any time by creating and then logging into your account on the upper right hand corner of our website. 

You MUST pause or cancel delivery prior to next subscription payment, which occurs each Wednesday around midnight. 

We will be observing Christmas with our employees and will be CLOSED during Christmas week

News Years week 2019 delivery/pick up will be on Wednesday ONLY

Pricing reflects the work our nutrition expert and chef put in to carefully designing you new seasonal scratch-made meals each week to deliver and bring you healthy farm-to-table foods. We do the meal planning, shopping, and cooking for you, to help fuel your passions!

• Regular/Vegetarian/Gluten-Free/Dairy-Free Meals: $9-$12.50/meal
• Extra Protein (+1 oz.): Add $1 
• Ice packs: Add $2
• Insulated bag: Add $5

You will save $.50 per meal when you order a Meal Plan Subscription. 

Gift cards and codes to redeem during check out are delivered by email and contain instructions. Gift Cards can only be used for items on our 'A la Carte' menu. 

To gift a Meal Subscription, choose the subscription you want then fill out recipients information upon checking out HERE.

New menus are posted each Monday. 

Orders are due each Wednesday by 9PM - delivery or pick-up is the next Monday/Tuesday after order is placed.

For cold meals or salads: Just eat and enjoy!

Microwave Heating -  (pull out what you don't want heated - i.e. fresh greens, sauce containers, etc.)

1. Remove lid (and label - as best as you can, we know they stick)

2. Heat in our microwave-safe containers for about 2 minutes, depending on wattage. We suggest mixing halfway through cooking, so meals heat evenly to 165F throughout.

3. Enjoy the healthiest, freshest, simplest meal you've ever had!​

Stove-top Heating 

1. Pour all meal contents in a stove-safe pan or pot. 

2. On low, heat meals thoroughly, stirring constantly to avoid burning. This should take 5 - 6 minutes once pan/pot heats to 165F internal temp.

3. Enjoy the healthiest, freshest, (almost) simplest meal you've ever had!

Currently, we do not accommodate serious allergies. Our meals can usually accommodate vegetarians and those with dairy intolerances, however, not always. Speak to a representative first. Most our meals are gluten-free

Meals are designed for lunches or dinners. We believe that diets should be simple and food should be sourced locally, from sustainable small farmers, whenever possible! There is truly something for everyone with our healthy rotating menus.

• No processed sugars - ALL SCRATCH-MADE BY PROFESSIONAL CHEFS

• High Protein (4 oz cooked/serving)

• Whole Foods (mostly sourced locally within 25 miles)

• Vegetarian/Dairy-free/Gluten-free options

• Whole grains

We take our nutrition serious - which means portioning is important! Our standard serving sizes are as follows:

•  3-4 oz. protein
• 1 - 1 1/2 cups vegetables
  
• 3/4 - 1 cup of grains
• 1/2-1 cup of legumes

Food will need to be refrigerated within 2 hours if temperatures are above 41+ degrees after delivery or pick up. Meals are freshest the first 5 days. 

If you are planning on eating the meals after 5 days please freeze them for freshness. Salads and some pastas DO NOT freeze well.

Short answer, no. But we offer some customization: gluten free, dairy free, vegetarian, and high protein options.

Long answer, our goals are to make scratch-made meals with whole food ingredients sourced mostly from local & sustainable farmers and purveyors. Our meals are great for most people and will support health and wellness goals so you feel your very best! It's our hope to make eating healthy simple, by providing meals that are really great for the majority of people - local, whole food, and no-processed crap. We unfortunately don't have the staffing to take on special requests unless it's for a large party.

Our head chef and nutrition expert work together to design five new meals each week that are nutrient dense and free of processed sugars, but full of whole food ingredients - mostly fresh vegetables, herbs, and spices. Our meal planning helps controls blood-sugar levels through the use of healthy fats, lean proteins, whole grains, and a variety of fruits & vegetables. Our customers always tell us how satiated they feel! 

LABELING

Foods are labeled with grams of macros (carbs, protein, and fats) for each meal as well as total calories. Each of our nutrition packages have something to offer everyone. If you need help deciding which is best for you, please contact us. 

Eating local is the healthiest food because of the quick harvest-to-table turn around, low handling movement, little transportation, and sustainable food practice (like crop rotation!). There is NO reason we shouldn't be eating mostly local!

The majority of our seasonal whole foods are sourced from local small farms with sustainable farming practices upon availability. Some of our favorite farms include: Urban Eden Farm, Piper Farms, and many more up on Green Bluff and at your local farmer's markets in Spokane.

We also source foods through LINC - Spokane's farm-to-restuarant delivery service - the bridge between small P.N.W. farms and food business in Spokane. 

Local nutrition is the best nutrition, so be sure to shop local foods whenever you can!

You must cancel subscriptions and orders before Wednesday's at 9PM to ensure a refund - otherwise we do not offer returns or refunds unless communicated and agreed upon under special circumstances. We will deal with this on a situational basis. 

If you are ordering for a large party or special event and need to cancel, we will charge you a $100 cancellation fee if you do not give us a 7-day notice.

As a small food business, we just cannot afford to supply refunds on already cooked or purchased food inventory items and the time it takes our team and chefs to purchase and cook the food. Not to mention, wasted food is a bugger!!