1) A la Carte: Order items off our our weekly menus a la carte style. We have our five new meals weekly as well as dessert and breakfast items you may add to your orders.
2) Meal Plan: our kitchen makes five new meals weekly. You will save by ordering meal plan and will receive one serving of each of our five new meals. If you want something else you'll want to order off the A la Carte menu. If you choose to Subscribe you will save even more! You will be charged recurring each Thursday after 1AM. You may cancel or pause subscriptions at any time before the charge goes through. We cannot offer refunds.
Orders are due each Wednesday midnight.
Choose delivery or pick-up at checkout. Meals are ready each Monday.
Cost of meals reflect the work our nutrition expert and chef put in to carefully designing you new seasonal scratch-made meals each week to deliver and bring you healthy (and typically locally-sourced) foods. We do the meal planning, shopping, and cooking for you, to help fuel your passions! Note that seasonal ingredients may cause us to increase pricing due to low supply.
Meal Plans ($60): Receive one serving each of our five new weekly meals. Save 5% when you subscribe!!
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A la Carte meals (pick and choose which of the five new meals from our weekly menu you'd like)
Our delivery company, Treehouse Deliveries, only contracts and delivers on Monday's.
Treehouse Deliveries is in charge of delivering Pantry Fuel meals to homes, offices, and business partners around Spokane every Monday from 8:30A - 3P.
Our kitchen in the Rockwood Lane Retirement Community building. We are located behind Sacred Heart Parish Church off of 10th Ave. Your GPS will take you behind our kitchen onto 9th Ave. THIS IS NOT CORRECT. When driving south up Cowley, take a left on 10th Ave., immediate left for Sacred Heart Parish church parking lot. We're in the Rockwood Lane Apartment Community - tall brick building. Just walk down ramp connected to the east/right side of building and ring the doorbell. A staff member should be notified in the kitchen to greet you...Tell us your name OR who you're picking up for.
No! Delivery is each Monday from 8:30AM-3PM and we can deliver to your work or home. If you are not home during your delivery leave out a cooler with plenty of ice. Food should stay cold-to-touch at all times.
WE CANNOT GUARANTEE MEALS AFTER DELIVERED. Call Treehouse Deliveries (our delivery company) for time of delivery if needed.
"WHEN IN DOUBT, THROW IT OUT!"
We encourage customers to exchange containers, bags & ourice packs to use on their next delivery to help us minimize waste.
If you have subscribed to our Meal Plan, you may skip weeks or cancel your deliveries at any time by creating a log-in at the top right hand side of our website.
You MUST pause or cancel delivery prior to next subscription payment, which occurs each Wednesday around midnight. No refunds if you forget to cancel.
Gift cards and codes to redeem during check out are delivered by email and contain instructions. Gift Cards can only be used for items on our 'A la Carte' menu.
To gift a Meal Subscription, choose the subscription you want then fill out recipients information upon checking out HERE.
Microwave Heating - (pull out what you don't want heated - i.e. fresh greens, sauce containers, etc.)
1. Remove lid (and label - as best as you can, we know they stick)
2. Heat in our microwave-safe containers for about 2 minutes, depending on wattage. We suggest mixing halfway through cooking, so meals heat evenly to 165F throughout.
3. Enjoy the healthiest, freshest, simplest meal you've ever had!
Stove-top Heating
1. Pour all meal contents in a stove-safe pan or pot.
2. On low, heat meals thoroughly, stirring constantly to avoid burning. This should take 5 - 6 minutes once pan/pot heats to 165F internal temp.
Currently, we do not accommodate serious allergies. Our meals can usually accommodate vegetarians and those with dairy intolerances, however, not always. Speak to a representative first. Most our meals are gluten-free
Meals are designed for lunches or dinners and are 350 to 700 calories per serving (see menu nutrition for each meal). We believe that diets should be simple and food should be sourced locally, from sustainable small farmers, whenever possible! There is truly something for everyone with our healthy rotating menus.
All gluten-free
No processed sugars - SCRATCH-MADE BY PROFESSIONAL CHEFS
Regular meals (protein 4 oz cooked/serving)
Extra Protein meals (5 oz cooked/serving)
Seasonal ingredients (mostly sourced locally within 100 miles)
Vegetarian/Dairy-free options
Legumes, beans, other
Low-glycemic foods (think sweet potatoes versus russet potatoes)
We create five new meals weekly, which we can usually accommodated to be vegetarian. Go to ORDER page and click on the meal you want. Use the drop down to edit the 'Nutrition' options for Vegetarian meals.
Meals are designed for lunches or dinners and are 350 to 700 calories per serving (see menu nutrition for each meal). We believe that diets should be simple and food should be sourced locally, from sustainable small farmers, whenever possible! There is truly something for everyone with our healthy rotating menus.
All gluten-free
No processed sugars - SCRATCH-MADE BY PROFESSIONAL CHEFS
Extra Protein meals (5 oz cooked/serving)
Whole Foods (mostly sourced locally within 100 miles)
Vegetarian/Dairy-free options
Legumes, beans, other
Low-glycemic foods (think sweet potatoes versus russet potatoes)
We take our nutrition seriously - which means portioning is important for your wellbeing! All nutrition information can be found under individual meals in our menu.
Our standard serving sizes are as follows:
4 oz. protein, Regular Meals (5 oz. when you add extra protein)
Our head chef and nutrition expert work together to design five new meals each week that are nutrient dense and free of processed sugars, but full of whole food ingredients - mostly fresh vegetables, herbs, and spices, with some lean protein. Good meal planning can help controls blood-sugar levels through the use of healthy fats, lean proteins, low-glycemic whole grains, and a variety of fruits & vegetables. Our customers always tell us how satiated (full) they feel! LABELING Foods are labeled with grams of macros (carbs, protein, and fats) for each meal as well as total calories. Each of our nutrition packages have something to offer everyone. If you need help deciding which is best for you, please contact us.
Food will need to be refrigerated within 2 hours of pick up or delivery if temperatures are above 41F. Meals are freshest the first 5 days. Salads are best within 3 days.
If you are planning on eating the meals after 5 days please freeze them for freshness. Salads and some pastas DO NOT freeze well. When reheating meals, always be sure to reheat them to at least 165F degrees.
Short answer, no. But we offer some customization: all meals are gluten free. Customize to choose options for dairy free, vegetarian, and high protein options.
Long answer, our goals are to make scratch-made meals with whole food ingredients sourced mostly from local & sustainable farmers and purveyors. Our meals are great for most people and will support health and wellness goals so you feel your very best! It's our hope to make eating healthy simple, by providing meals that are really great for the majority of people - local, whole food, and no-processed crap. We unfortunately don't have the staffing to take on special requests unless it's for a large party.
Eating local is the healthiest food because of the quick harvest-to-table turn around, low handling movement, little transportation, and sustainable food practice (like crop rotation!). There are NO reasons we shouldn't be eating mostly local! The majority of our seasonal whole foods are sourced from local small farms with sustainable farming practices upon availability. Some of our favorite farms include: Urban Eden Farm, Piper Farms, and many more up on Green Bluff and at your local farmer's markets in Spokane. We also source foods through LINC - Spokane's farm-to-restuarant delivery service - the bridge between small P.N.W. farms and food business in Spokane. Local nutrition is the best nutrition, so be sure to shop local foods whenever you can!
No. You must cancel subscriptions and orders before Wednesday's by midnight to ensure a refund or non-charge - otherwise we do not offer returns or refunds unless communicated and agreed upon under special circumstances. We will deal with this on a situational basis.
To cancel subscription: log in to your account on the top right hand side of our website (or create account). Manage 'Delivery Schedule" and skip or cancel weeks. If you are ordering for a large party or special event and need to cancel, we must have a 7-day heads up or you will be charged for full amount.
As a small food business, we just cannot afford to supply refunds on already cooked or purchased food inventory items - the time it takes our team and chefs to purchase and cook the food is expensive! Not to mention, wasted food is a bugger!!
