Each week, our nutrition & culinary staff create 5 new fully-cooked meals developed around what produce is seasonally available to us from Spokane small farms. Our passion is in providing you with nutritient-dense foods. Pick & choose which of the five (5) meals you'd like from our current menu below.
We build meals around plenty of fresh vegetables, lean meats, and feature whole wheat grains & high fiber legumes, perfect for controlling blood-sugar levels, supporting low-glycemic diets (i.e. great for diabetics!). Meals are made and delivered to you fresh within 24 hours.
MINIMUM ORDER OF $30
Orders due Wednesday by 9PM
Single servings, fully cooked - pick & choose which meals you'd like here (if you want to save $ and get all 5 new meals, subscribe to our Meal Plan)
Microwave-safe & reusable containers - just heat & eat!
No white flour; No processed sugars
Gluten free, diary free, high protein options (see Current Menu below)