Current Menu (a la carte)

FRESH | LOCAL | SCRATCH-MADE

FROM OUR KITCHEN TO YOURS

Each week, our nutrition & culinary staff create 5 new fully-cooked meals developed around what produce is seasonally available to us from Spokane small farms. Our passion is in providing you with nutritient-dense foods. Pick & choose which of the five (5) meals you'd like from our current menu below. 

We build meals around plenty of fresh vegetables, lean meats, and feature whole wheat grains & high fiber legumes, perfect for controlling blood-sugar levels, supporting low-glycemic diets (i.e. great for diabetics!). Meals are made and delivered to you fresh within 24 hours. 

The Details

  • MINIMUM ORDER OF $30

  • Orders due Wednesday by 9PM

  • Single servings, fully cooked - pick & choose which meals you'd like here (if you want to save $ and get all 5 new meals, subscribe to our Meal Plan)

  • Microwave-safe & reusable containers - just heat & eat!

  • No white flour; No processed sugars

  • Gluten free, diary free, high protein options (see Current Menu below)

  • Don't forget your gluten-free sweet treats - check this out!

  • Delivery: 12-3PM each Monday/Tuesday (choose at checkout)

  • Pick-up at our kitchen: 3-6PM Monday/Tuesday (choose at checkout)

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Check back each Monday for new menu! 

 CURRENT MENU FOR ORDERS DUE:

Wednesday | May 23rd at 9PM

(Note: regular delivery/pick-up on Memorial day Monday!)

2 products