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Not only is this dish beautiful and full of flavor, it's high in lean protein (marinated island cod) and chock full of vegetables and fiber for a happy gut such as our Sweet & Sour slaw, roasted corn, black beans, dressings made with Apple Cider Vinegar (ACV) to help lower blood sugar spikes and insulin response, all served over top a bed of brown rice/cauliflower rice mix for lower carbs. Although remember, complex carbs are what we want to stay satiated and stabilize blood sugar, further lowering inflammation. We've thought of it all with this meal! Served with two sauce for extra flavor: a (mango) salsa, and a Greek Yogurt lime creme sauce on the side. 

Ingredients: cod, brown rice, cauliflower rice, black. beans, red onions, corn, cabbage, carrots (slaw), tamari, sesame oil, ACV, honey, Sriracha, lime, Greek yogurt, gluten-free oat milk, other herbs & seasonings
Nutrition 629  Cal | 16g F | 90g C | 33g P | 613mg Sod
High Fiber • Low Fat • Pescatarian • Gluten Free • Wheat Free • Peanut Free • Tree Nut Free • Shellfish Free • Pork Free • Red Meat Free • Crustacean Free • Celery Free • Mustard Free • Sesame Free • Lupine Free • Mollusk Free • Alcohol Free • Kosher
  •  Vegetarian option: omit cod, sub w/tofu
  • Dairy-free option: omit greek yogurt and ranch in dressings


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