Vegetable Beef & Quinoa Stew
Traditional beef and barley soup is not gluten-free, so we've subbed in nature' almost perfect vegetarian and gluten-free protein - quinoa. Settle in to the comfort of this beef stew, loaded with root vegetables and slow-simmered with herbs and seasonings to keep you warm all winter.
Ingredients: beef stew meat, onion, garlic, celery, carrots, sweet potatoes, tomato paste, tamari, quinoa, homemade vegetable stock, other seasonings and herbs
Nutrition | 388 cal | 11g fat | 42g carb |33g protein | 575mg sodium
High Fiber • Dairy Free • Egg Free • Milk Free • Peanut Free • Tree Nut Free • Shellfish Free • Crustacean Free • Mustard Free • Sesame Free • Lupine Free • Mollusk Free • Alcohol Free • No Sugar Added • Sulphite Free • Kosher • B Healthy
- Vegetarian: omit beef, sub w/lentils