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As women, we are innately powerful. Learn how to optimize your menstrual cycle and manage menopause symptoms for more energy, productivity, and happiness.

Our Class leads you step-by-step through estrogen detoxing, cyclical eating and fitness programming for fertility, and herbal support for both stages of life. You’re going to enjoy the sauna, make your own herbal remedy to take home, and enjoy light fare from Pantry Fuel. 

This is the stuff that changes lives! Hosted NW Elites state of the art Therapy Spa in North Spokane, you're going to get nutrition guides, fitness programming, a private sauna sesh, herbal tea making, Pantry Fuel meals & treats, and discounts. More importantly, you get the knowledge that our experts have spent hours deep in the research and data to help decipher how we can optimize our hormones for fertility through menopause, with a practical hands-on approach. 


When: April 6, 5-7PM (Light Food Provided)

Details: Wear comfortable clothing ready to enjoy fitness programming and the sauna.

Where: Northwest Elite Physical Therapy @ North Spokane Corridor, Colbert, WA 99208, 10 minutes north of  Wandermere Shopping (exact address given week of event)  

This class is perfect for those looking to optimize their fertility health AND manage menopause symptoms.

Featured Instructors 

  • Morgan is a doctor of physical therapy and owner of Elite Northwest physical therapy. She will be hosting us in her state-of-the-art facility. For increased blood flow and ability to release toxins, Morgan will guide us through a fitness program synced with each hormone cycle in a red light sauna. 
  • Carmen, a Master Herbalist and Founder of Paisley Apothecary, will walk us through practical ways to utilize medicinal nutrition and herbs to optimize female hormones. Each participant will learn how to and create a safe, balanced herbal formula to support female hormones. 
  • Jenny, previously a certified USA Triathlon coach, cross country coach, Boston marathoner, nutrition educator, and now a business instructor at Gonzaga and owner of Pantry Fuel (dietitian-approved meal prep), Jennifer will teach you practical tips and recipes on how to sync your nutrition and schedule with your cycle (and hormones) to maximize your health, energy and optimize your schedule. Information will also be supportive for menopausal women.



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