We know from the data, someone trying to conceive should avoid a high protein low carb diet - but not someone in peri- or menopause! Researchers from Harvard have discovered that women who eat more protein have a significantly higher risk of ovulatory infertility compared to those who eat less protein. Come gain incredible value in this class as we decipher the latest research on hormone support.Â
Females are competing against a 24-hour cycle that governs the world - not our hormones. It's a cyclical system built around what science explains is testosterone.
Hormones govern the way we feel, think, and act. As females, our hormones cycle over approximately 28 days. This means we have ever-changing needs each and every day of our cycle - and in later stages of life!
Our Class leads you step-by-step through estrogen detoxing (menopause), cyclical eating for fertility, herbal support, and exercise syncing for both stages of life. You’re also going to learn how to make herbal remedies and teas to include for additional support!Â
This class is perfect for those looking to optimize their fertility health AND manage menopause symptoms.
ALL SALES ARE FINAL
When:Â April 6, 5-7PM (Light Food Provided)
Details: Wear comfortable clothing ready to enjoy fitness programming and the sauna.
Where: Northwest Elite Physical Therapy @ North Spokane Corridor, Colbert, WA 99208, 10 minutes north of Wandermere Shopping (exact address given week of event) Â
Featured InstructorsÂ
Get $10 off your first order.