We're taking some traditionally not-so-healthy dishes (but great tasting!) and turning them scratch-made and healthy for you this Winter menu. Roasted shrimp tossed in a sweet and sour sauce (with some served on the side) with a hint of spice over steamed broccoli and seasoned brown rice (optional). Topped with sesame seeds for additional iron.

Nutrition (omit brown rice; more broccoli) | 310 Cal, F 4g, C 50g, P 25g, 700mg Sod
Nutrition (standard) | 496 Cal, F 5g, C 89g, P 29g, 725mg Sod

Ingredients:  brown rice (optional), cauliflower, shrimp, broccoli, garlic, honey, vegetable stock, tamari, ketchup, mustard, black pepper, cornstarch, other herbs/seasonings, sesame seeds
High Fiber • Low Fat • Pescatarian • Dairy Free • Egg Free • Milk Free • Peanut Free • Pork Free • Red Meat Free • Celery Free • Lupine Free • Mollusk Free • Alcohol Free • B Healthy

• Vegetarian option: sub. tofu for shrimp