Coconut Dhal (V)

Another #MeatlessMonday favorite. Dhal is a traditional Indian lentil and rice curry-type dish. Enjoy deep, savory traditional flavors from turmeric, curry, garlic, and ginger that all provide anti-inflammatory properties. We'll sub coconut milk for diary milk, giving this traditional meal a luxurious creamy texture. Lentils are full of fiber and support your gut health big time! Our Dhal is served over a bed of Indian-style rice with a Greek yogurt dollop.

Ingredients: lentils, brown rice, homemade vegetable stock, coconut milk, carrots, garlic, ginger, onion, tomatoes, plain Greek yogurt, other herbs and seasonings
Nutrition: 524 cal | 25g F | 77g C | 17g P |700mg Sod
Balanced • Vegetarian •  High Fiber • Gluten Free • Wheat Free • Egg Free • Peanut Free • Tree Nut Free • Soy Free • Fish Free • Shellfish Free • Pork Free • Red Meat Free • Crustacean Free • Celery Free • Mustard Free • Sesame Free • Lupine Free • Mollusk Free • Alcohol Free • No Oil Added • No Sugar Added • Sulphite Free

• Dairy-free: omit Greek yogurt dollop