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Dhal is a traditional Indian lentil and rice curry-type dish. Enjoy deep, savory traditional flavors from turmeric, curry, garlic, and ginger that all provide anti-inflammatory properties. We'll sub coconut milk for diary milk, giving this traditional meal a luxurious creamy texture. Lentils are full of fiber and support your gut health big time! Our Dhal is served over a bed of Indian-style rice with a Greek yogurt dollop.

Ingredients: lentils, brown rice, homemade vegetable stock, coconut milk, carrots, peas, raisins, garlic, ginger, onion, tomatoes, plain Greek yogurt, other herbs and seasonings
Nutrition: 597 cal | 18g F | 94g C | 21g P | 557mg Sod
Balanced • Vegetarian •  High Fiber • Gluten Free • Wheat Free • Egg Free • Peanut Free • Tree Nut Free • Soy Free • Fish Free • Shellfish Free • Pork Free • Red Meat Free • Crustacean Free • Celery Free • Mustard Free • Sesame Free • Lupine Free • Mollusk Free • Alcohol Free • No Sugar Added • Sulphite Free

  • Dairy-free: omit Greek yogurt dollop


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