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My husbands FAVE Pantry Fuel meal ever!! That says a lot...Cajun inspired gumbo full of meat with peppers, onions and celery - chicken and andouille sausage slow simmered in our homemade cajun tomato sauce. Served over brown rice.

Ingredients: b/s chicken thighs, andouille sausage, brown rice, gluten free flour (roux), celery, onion, shallot, garlic, diced tomatoes, bell pepper, green onions, parsley, vinegar other seasonings and herbs
Nutrition: 483 cal | 19g fat | 58g carb | 21g protein | 606mg sodium
Balanced • High Fiber • Sugar Conscious • Dairy Free • Gluten Free • Wheat Free • Egg Free • Milk Free • Peanut Free • Tree Nut Free • Soy Free • Fish Free • Shellfish Free • Pork Free • Crustacean Free • Mustard Free • Sesame Free • Lupine Free • Mollusk Free • Alcohol Free • No Sugar Added • Sulphite Free

  • Vegetarian option: chef's cajun bean gumbo


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