Cod is a delicious low-fat source of high protein. It contains a good amount of natural iodine, which is great for thyroid function. Cod is seasoned, then broiled and served w/sliced tomatoes on top, while your favorite chopped herbs flavor the mayonnaise that tops the fish. All served over a bed of lemon-herb rice with a side of garlic sautéed broccoli.
Ingredients: cod, brown rice, lemon, broccoli, tomatoes, garlic, mayonnaise, other herbs and seasonings 649 cal | 46g F | 39g C | 20g P | 620mg Sod High Fiber • Pescatarian • Dairy Free • Gluten Free • Wheat Free • Peanut Free • Tree Nut Free • Soy Free • Shellfish Free • Pork Free • Red Meat Free • Crustacean Free • Celery Free • Sesame Free • Lupine Free • Mollusk Free • Alcohol Free • No Sugar Added • Sulphite Free • Kosher
Vegetarian option: sub w/chef's choice of a different meal