Cod+Herbed Mayo over Citrus-herb Rice

Regular price $0.00 $13.00 Sale

Cod is a delicious low-fat source of high protein. It contains a good amount of natural iodine, which is great for thyroid function.  Cod is seasoned, then broiled and served w/sliced tomatoes on top, while your favorite chopped herbs flavor the mayonnaise that tops the fish. All served over a bed of lemon-herb rice with a side of garlic sautéed broccoli.

Ingredients: cod, brown rice, lemon, broccoli, tomatoes, garlic, mayonnaise, other herbs and seasonings
649 cal | 46g F | 39g C | 20g P | 620mg Sod
High Fiber • Pescatarian • Dairy Free • Gluten Free • Wheat Free • Peanut Free • Tree Nut Free • Soy Free • Shellfish Free • Pork Free • Red Meat Free • Crustacean Free • Celery Free • Sesame Free • Lupine Free • Mollusk Free • Alcohol Free • No Sugar Added • Sulphite Free • Kosher
  • Vegetarian option: sub w/chef's choice of a different meal

  • Extra Protein option: 5 oz. (extra ounce)

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